“We provide positive experiences for everyone in our rugby community”

In order for MICRC to thrive and grow, we need to increase the number of players we attract at all age groups. This is particularly...

High School rugby across York region kicks off Wednesday April 27 The Markham Irish are continuing to build strong connections with the...

Markham Irish Canadian Rugby Club is dedicated to growing the number of girls and women in rugby. Try Rugby days provide an opportunity...

Welcome Markham Dental Care as the newest community partner of the Markham Irish Canadian Rugby Club. Offering comprehensive high quality...

Leadership happens when a person influences others to do what he or she wants them to do to achieve specific goals. In rugby, a good...

Rugby boots are the most personal bit of kit you will get for yourself. It’s important to get it right….and legal. Rugby is an open and...

Rugby has survived for well over 100 years and become one of the World’s greatest sports as much by the spirit it creates as by the skill...

The “Tower of Power” (TOP) or “One Direction” (OD) (My Favourite) is a term commonly used within rugby coaching to describe the desirable...

As a rugby player you will face causes of anger and cannot entirely avoid situations that make you angry. You cannot assume anger is...

RUGBY CONFIDENCE The degree of certainty that you have about your ability to be successful in rugby. It can be general such as helping...

The most mentally tough athletes are the most optimistic. Optimism refers to the hopefulness and confidence that you have regarding...

Effective goal setting can help you identify what you have to do to be where you want to be. Take a moment to consider what your short...