Michael PattersonApr 14, 2015Anger. Is it bad?As a rugby player you will face causes of anger and cannot entirely avoid situations that make you angry. You cannot assume anger is...
Michael PattersonApr 14, 2015Building ConfidenceRUGBY CONFIDENCE The degree of certainty that you have about your ability to be successful in rugby. It can be general such as helping...
Michael PattersonApr 13, 2015Be Optimistic!The most mentally tough athletes are the most optimistic. Optimism refers to the hopefulness and confidence that you have regarding...
Michael PattersonApr 13, 2015Rugby Goal SettingEffective goal setting can help you identify what you have to do to be where you want to be. Take a moment to consider what your short...